Bottle Gourd Long (लौकी)

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Bottle Gourd is green vegetable with round-bottle shape, as explains the name. It belongs to family Cucurbitaceae. Its botanical name is Lagenaria siceraria and is commonly known as lauki in Hindi. The vegetable is also famous with other names in different parts of the country.
Rich Nutritional Content:
•    Vitamin C
•    Carbohydrates
•    Protein
•    Minerals
–    Calcium
–    Potassium
–    Low Sodium
•    Low fat
Bottle gourd is considered as quite important source of medicinal remedy. It is very helpful in maintain cholesterol. The vegetable lowers the risk of cardiac disease as it upholds blood pressure, if consumed in apt amount. Those who are looking forward to lose weight can consume bottle-gourd juice as it bisects fat in body. It also cures liver glitches.
Consumption Methods:
•    Juice
•    Pressure Cooked
•    Cooked with pulses


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